Texas Foot Doctor's Blog
Posts for tag: Ankle Injuries
Whether you are pregnant, have increased blood in your body or decreased circulation or maybe you are always standing or sitting for long periods of time at work, there is relief for your swollen ankles. If you are experiencing swollen ankles, your podiatrist offers solutions for finding relief.
Why Are My Ankles Swollen?
Swollen ankles do not just happen to pregnant women, but can affect each and every one of us at any stage of life. Your ankles swell for an array of reasons, including too much sodium in the diet, sodium retention, obesity, neuromuscular disorders, allergic reasons, trauma and standing too long.
What Can I Do to Alleviate My Swollen Ankles?
Drink water. When you drink plenty of water you are flushing your system. While this may seem like the opposite thing to do when you are retaining fluid, it helps to flush fluid away with more water. This is effective and will help you to see a reduction in the swelling of your ankles.
Elevate your legs above your heart. Sitting in a recliner with it fully reclined will do wonders for your swollen ankles. However, if you do not have a recliner available, then lying flat on your bed or couch with your feet elevated above your heart on pillows will work well, too.
Walk around. Walking around may help with your blood flow, and may reduce the swelling in your legs and ankles, but everything should be performed in moderation. Do not sit or stand in one place for too long. Remember to move your toes and flex your heels every few minutes to improve your circulation.
Visit your podiatrist. Prolonged ankle or leg swelling can be a sign of an underlying health problem. An appointment with your podiatrist is a wise decision that will help put your mind at rest.
Have you ever twisted your ankle while participating in a sport? Or maybe you simply slipped while walking? Either way, ankle sprains, and fractures should not be ignored. Ankle sprains are common injuries that occur when ligaments are stretched or torn, with nearly 85% occurring laterally or on the outside of the ankle joints. By visiting your podiatrist, you can receive the care you need to get back on your feet.
Symptoms of a Sprained or Fractured Ankle
Your symptoms upon spraining your ankle may vary depending on the severity of your pain and how it occurred. The symptoms of an ankle sprain may include:
- Pain or soreness
- Difficulty walking
- Stiffness in the joint
All ankle sprains will produce some level of pain at the time of your injury and the joint will also feel tender, beginning to swell. If your sprain is mild, you may experience a slight loss in the function of your joint.
With a more serious sprain, you will most likely fall during the initial impact of the injury. It will often be difficult to move or put weight on your injured ankle, producing bruising and swelling from the ankle to the foot. Once you have had ankle sprains or other ankle injuries before, you may have a weakened joint that creates more of a chance for future injuries to take place.
Common symptoms of an ankle fracture are similar to ankle sprains, and include:
- Pain to touch
- Inability to walk on the leg
- Deformity around the ankle
Treatment and Prevention
Treatment for your ankle sprain begins with self-care. The RICE evaluation is highly recommended upon the initial onset of your injury:
When your podiatrist feels you are ready to begin participating in sports and exercising, you can help prevent further sprains and fractures by wearing an ankle brace during the first initial months of being back on your ankle. Special wraps are also available to protect your ankle.
If your symptoms still persist after taking the initial step of at-home-care, or if you suspect you might have a fracture, a visit to your podiatrist may be in order. With a consultation at our practice, your ankle sprain or fracture can be treated and further prevented. There is no need to put an end to your athletic lifestyle with recurring ankle injuries.