Cheerleading and dance can take a toll on your feet and ankles!  Cheerleaders and dancers should be aware of the following risks:

• Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures.
• Ankle fractures, metatarsal fractures, and Lisfranc fractures can sideline athletes and sometimes require surgery.
• Overuse and excessive training can lead to heel pain (plantar fasciitis), Achilles tendonitis, sesamoiditis, stress fractures, posterior tibial tendonitis (or PTTD), and calcaneal apophysitis in children and adolescents.

If you suffer from foot or ankle pain secondary to sports, it is important to be evaluated by a foot and ankle specialist to avoid future problems associated with a negleted sports-related injury.