REST

• Stay off the injured (foot/ankle).
• Walking may cause further injury.

ICE

• Apply an ice pack to the injured area, placing a thin towel between the ice and the skin.
• Use ice for 20 minutes and then wait at least 20-40 minutes before icing again.

COMPRESSION

• An elastic wrap should be used to control swelling.

ELEVATION

• The foot or ankle should be raised slightly above the level of your heart to reduce swelling.