Items filtered by date: October 2021

Tuesday, 26 October 2021 00:00

What Do Orthotics Do?

Shoe inserts that are designed to relieve pain caused by various foot conditions are known as orthotics. Common foot conditions treated by orthotics may include corns and calluses, tendonitis, bunions, heel pain, and stress fractures. Orthotics can also help non-foot related issues such as correcting posture and alignment. Orthotics come in a variety of types, including custom made ones, cushioned ones that absorb shock, and pressure relieving orthotics that distribute body weight across the sole of the foot. A podiatrist will consider many factors when prescribing orthotics, which include any existing foot conditions, the structure of the foot, biomechanics, and the patient’s lifestyle. If you believe that orthotics are right for you, a podiatrist will be able to help point you in the right direction. 

If you are having discomfort in your feet and would like to try orthotics, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Southlake, Keller (Fort Worth), Hurst, Flower Mound, and Argyle, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 19 October 2021 00:00

Three Habits to Prevent Running Injuries

Although running is great exercise, injuries to the feet and ankles are common among runners. Fortunately, there are steps that you can take to prevent injury. Prior to running, it is important to warm up. Warm ups gradually introduce a large range of motion to your body, making it easier to run. While running, you should run with purpose. This simply means that you should have a plan prior to running. Choose what you will be focusing on while you run. This might be speed, endurance, mileage, or something else. Finally, stretch and strengthen your muscles. This helps increase flexibility and strength and makes injuries less likely. If you have injured your feet or ankles while running, seek the care of a podiatrist for a proper diagnosis and treatment. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact the foot specialists of Academy Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, Flower Mound, and Argyle, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 12 October 2021 00:00

What Causes Plantar Fasciitis?

The plantar fascia is the band of tissue that run along the bottom of the foot and connects the heel to the toes. When the plantar fascia becomes inflamed or partially torn, it results in the condition that is commonly referred to as plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain. The pain is usually worse in the morning and after long periods of rest. Common causes of plantar fasciitis includes sitting or standing for long periods of time, having tight calf muscles, having flat feet or high arches, obesity, and arthritis. Patients who are struggling with heel pain should consult with a podiatrist because there are a variety of causes. Once you visit with a podiatrist, they will be able to provide a proper diagnosis, as well as a customized treatment plan for your condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact the foot specialists  from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, Flower Mound, and Argyle, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Flip-flops are not the best type of footwear because they typically do not offer the support, structure, or cushioning your feet need. However, wearing them in places like public pools, locker rooms, and showers is a good way to protect your feet from infections like athlete’s foot and toenail fungus—provided the flip-flops are well-made and you wear them in moderation. The following tips will help you purchase flip-flops that are less harmful to your feet. Look for a contoured footbed that is anatomically shaped with great cushioning to help with shock absorption, plenty of support for the arch, and a heel cup. There are advanced construction and material features in better flip-flops that restrict your foot from rolling inwardly and flattening your arches (pronation)—which often occurs when wearing flip-flops. Also, a wider footbed will allow the toes to move. Outsoles should be slip-resistant and durable. Padding or lining on the thong provides additional comfort and prevents rubbing or chafing between the toes. A podiatrist can offer additional advice on choosing footwear that is appropriate for your type of foot.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, Flower Mound, and Argyle, TX .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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