Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.
Prevent injuries and see a foot specialist.
Blisters are fluid-filled pockets of skin that often occur on the feet as a result of friction. When a blister forms, you should avoid popping it, because draining the liquid within the blister leaves the raw skin beneath it exposed and vulnerable to infection. However, sometimes a blister pops or tears open on its own. When this happens, start with washing the area gently with clean water. Then, carefully smooth the flap of skin left behind from the popped blister over the tender, exposed skin beneath. Do not remove this flap of skin unless it is very dirty, torn, or has pus underneath it. Cover the area with a thin layer of petroleum jelly and a nonstick bandage. It is then a good idea to have the blister checked out by a podiatrist. If you have a particularly painful blister, notice signs of infection, or are prone to foot blisters, it is suggested that you make an appointment with a podiatrist.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact the foot specialists of Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Patients who undergo shockwave therapy may notice how simple and effective this type of treatment can be. It is administered by sending wave pulses to the affected area of the foot, and this may be helpful in reducing existing inflammation. Shockwave therapy can be used in treating specific foot conditions that can include Achilles tendonitis, plantar fasciitis, or ligament injuries. It is known to stimulate the formation of new blood vessels, which is helpful in promoting healing. The benefit of choosing this type of treatment can include the short amount of time necessary to complete the treatments. The need for surgery may even be eliminated. If you would like additional information on how shockwave therapy can treat certain foot conditions, please confer with a podiatrist.
Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Shockwave Therapy
Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.
Who Benefits from Shockwave?
Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.
Fast and Easy
The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.
Treatment & Recovery Time
Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.
If you have any questions, please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The bones of the foot play a critical role in running by acting as a spring that stores and releases energy with each step. As the foot strikes the ground, the arches compress to absorb shock and dissipate energy, protecting the joints and soft tissues from excessive stress. During push off, the bones and ligaments work together to release stored energy, propelling the body forward efficiently. Research shows that the foot contributes a significant proportion of the total energy return during running, highlighting its importance in performance and injury prevention. A podiatrist can help by analyzing gait, prescribing orthotics, and providing strategies to optimize foot function. If you have foot pain from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on practical running form strategies.
If you have any concerns about your feet, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot pain from plantar fasciitis often stems from tightness in a band of tissue that runs from the heel to the toes, placing strain on the arch and heel area. Stretching is an important way to reduce the tension and pain from plantar fasciitis. Calf stretches, performed while standing with one foot behind the other and the heel pressed to the floor, help release tightness that pulls on the heel bone. Seated stretches that involve gently pulling the toes upward or using a towel under the arches can directly lengthen the plantar fascia and support healing. These movements improve flexibility in the feet and ankles, reduce inflammation, and may lessen the frequency of flare-ups. A podiatrist can examine the cause of your heel pain, recommend effective stretching routines, and provide additional treatment. If you have foot and heel pain from plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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