Items filtered by date: May 2024

Choosing the right running shoes is vital for optimizing performance and preventing foot injuries from different types of running. For long-distance running, prioritizing cushioning and support is key to absorbing impact and maintaining comfort over extended periods. Look for shoes with ample cushioning in the midsole and a supportive heel counter to minimize fatigue and strain. For trail running, opt for trail running shoes with durable outsoles and enhanced traction to navigate rugged terrain confidently. These shoes often feature protective elements like rock plates to shield your feet from uneven surfaces and debris. For speedwork and races, lightweight and responsive running shoes are ideal to maximize agility and propulsion. Seek out styles with minimal cushioning and a responsive midsole for a more efficient stride. By matching your footwear to the specific demands of your run, you can enhance your performance and enjoyment while minimizing the risk of discomfort or injury. If you have endured a foot injury from running, it is suggested that you consult a podiatrist who can treat foot pain, and guide you toward choosing the correct running shoes.

If you are a runner, wearing the right running shoe is essential. For more information, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Measuring your foot correctly ensures a comfortable and supportive fit for your shoes, vital for overall foot health. For accurate measurement, first, measure at the end of the day when your feet are at their largest due to swelling from daily activities. Wear the type of socks you plan to wear with the shoes for precise sizing. Using the tape paper to floor method, stand on a piece of paper, trace the outline of your foot, and then measure the longest distance from heel to toe. If your feet differ in size, always fit the larger foot and consider custom-made inserts for the smaller one. Wearing ill-fitting shoes can lead to discomfort, blisters, and even long-term foot issues. Signs of a wrong shoe size include pain, rubbing, and difficulty in walking comfortably. If you would like help in determining your correct shoe size, it is suggested that you schedule an appointment with a podiatrist for guidance.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of the foot specialists from Academy Foot and Ankle Specialists. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot care needs.