Foot pain from plantar fasciitis often stems from tightness in a band of tissue that runs from the heel to the toes, placing strain on the arch and heel area. Stretching is an important way to reduce the tension and pain from plantar fasciitis. Calf stretches, performed while standing with one foot behind the other and the heel pressed to the floor, help release tightness that pulls on the heel bone. Seated stretches that involve gently pulling the toes upward or using a towel under the arches can directly lengthen the plantar fascia and support healing. These movements improve flexibility in the feet and ankles, reduce inflammation, and may lessen the frequency of flare-ups. A podiatrist can examine the cause of your heel pain, recommend effective stretching routines, and provide additional treatment. If you have foot and heel pain from plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
