Flip flops may feel like the perfect warm-weather footwear, but they offer very little in terms of support or protection. With thin soles and little or no structure around the heel or arch, they allow the foot to flatten unnaturally. This can lead to strain in the arch, heel, or ankle. Because there is no back to hold the foot in place, toes grip the shoe with each step, which may cause fatigue or contribute to tendon issues over time. Flip flops also leave the foot exposed, making stubbed toes, cuts, and sunburn more likely. For people with plantar fasciitis or flat feet, regular use can worsen symptoms. If you are experiencing foot pain that may be related to your footwear choices, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
- They Slow You Down
- May Cause Blisters and Calluses
- Expose Your Feet to Bacteria
If you have any questions, please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
