Foot exercises support strength, flexibility, and coordination in the feet, toes, and ankles after pain or injury. Controlled movement encourages circulation, helps tissues recover, and improves joint motion needed for walking and balance. Gentle strengthening of the toes and arch muscles can improve stability at the ankle and reduce stress on joints during daily activity. Stretching motions can improve range of motion and support smoother foot mechanics over the long-term. Progress should be gradual, with attention to discomfort so movement stays within a tolerable range as the foot adapts. Consistent practice can make movements easier over time and help restore confidence with standing and walking. A podiatrist can evaluate foot mechanics and safely guide appropriate exercise selection. If you are experiencing foot pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and options for help.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People living with type 2 diabetes often develop changes in the way their feet move and function, making regular evaluation essential. Over time, high blood sugar can affect nerves, soft tissues, and joint flexibility, which may alter foot shape or reduce natural motion. A podiatrist begins by observing how the foot bears weight, noting areas of pressure, instability, or collapse that may lead to pain or skin breakdown. Joint mobility is assessed through gentle movement of the toes, midfoot, and ankle to determine stiffness, laxity, or early deformities. These findings guide decisions about protective footwear, custom orthotics, and activity modifications to prevent complications. Understanding how the foot functions as a whole allows for earlier intervention and safer long-term mobility. To protect your foot health, it is suggested that you see a podiatrist regularly if you have type 2 diabetes.

If you have any concerns about your feet, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cold feet are a common concern and may occur when blood flow or nerve function is affected. Exposure to cold temperatures can cause blood vessels to narrow, reducing warmth in the feet. Stress may also trigger vascular changes that limit circulation and contribute to a cold sensation. Poor circulation from vascular conditions can prevent enough warm blood from reaching the feet, leading to persistent coldness and discomfort. Additionally, nerve disorders may interfere with normal temperature sensation, making feet feel cold even when they are warm to the touch. Symptoms may include numbness, tingling, color changes, or an aching feeling in the feet and toes. A podiatrist can help by evaluating circulation, nerve health, and foot structure to identify the underlying cause. If your cold feet are accompanied by pain or numbness, it is suggested that you consult a podiatrist who can determine what the cause is, and offer effective relief tips.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the foot specialists from Academy Foot and Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are characterized by a noticeable bump on the side of the big toe, resulting from an abnormality in the foot bones that causes the big toe to lean toward the second toe instead of remaining straight. While some bunions may initially be painless, over time they can lead to toe crowding and discomfort, potentially causing permanent deformity. Genetics play a significant role in the development of bunions, as they are often associated with faulty foot structure inherited from family members. Other contributing factors include flat feet, excessively flexible ligaments, and abnormal bone structure. Symptoms of a bunion may include red and inflamed skin, thickened skin on the underside of the big toe, calluses on the second toe, foot pain, and limited flexibility in the big toe. If you have a bunion with persistent foot pain, decreased flexibility, and difficulty finding comfortable shoes, it is suggested that you make an appointment with a podiatrist who can assess the severity of the bunion and provide treatment options.

If you are suffering from bunion pain, contact the foot specialists of Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot care needs.